These are recipes from our friend Darren Dredge – Their aim is to assist with Chemo success
all day drink
Two medium Sweet Potatoes (peeked)
Two sticks celery washed
One large Apple (de-cored)
One peeled oranges
Dash of turmeric
breakfast special
Two/three large carrots washed cut the heads off
One apple (de-cored)
Two celery sticks washed
1 inch peeled ginger
Mean Green all day
1 cucumber washed
Two celery sticks washed
One bag kale or baby spinach
Two apples (de-cored)
1.5 inch ginger
(Two portions maybe)
Orange Ginger & Turmeric Smoothie (winter detox)
2 naval oranges, quartered and peeled
1 large carrot, chopped
1 1-inch piece of ginger, peeled
1 – 1/2-inch piece of turmeric, peeled (or 1 teaspoon powdered turmeric)
A pinch of black pepper
Ridware Hall 